Reflections of Spirit Energy

How often I have complained that my life is empty of a memorable event or message that tells me that I am indeed a spiritual person. Such an epic experience will confirm my connection to [...]

AGE: A number AND much more…

As I facilitate conversations in The WISE Circle, I am more intrigued as to how I speak and write about age as a guide on this ever-changing journey called Life. Transition is the response to [...]

WISE Circles can help our acceptance of age

Recently, I facilitated a WISE circle – men and women in conversation about the transition through age. This experience was particularly meaningful for me as confirmed by my tearful welcome. My passion was enlivened by [...]

Transition Through Age: Keys to Good Health

I hear different stories from individuals, couples and groups, yet with common themes. People struggle with challenges that call for changes in how they think, feel, and act -- unless, as Einstein reminds us - [...]

Let’s be serious – humour in aging?

What can possibly be funny about getting older? I remember laughing in my 30’s when I heard people older than I talk about their body aches and pains, their slower energy or complete lack of [...]

Feeling Felt

What you are about to read is my recent talk at my All Pro Toastmasters group. I hope you will also give me helpful comments that encourage me to continue to tell my story. Perhaps you [...]

Accept the Realities – Invite New Possibilities

Several years ago when I turned 40, I remember my 73 year old mother say “My, you look and act young for your age.” WOW — I was speechless. Was there a particular way to look [...]

Shorter – and Wiser??

Yes, this continues to happen – I am shrinking. Not so much in width and more in height. For now, I’ll focus on the latter. I hear others make comment on what is apparent and even [...]

Another Invitation

“OH, MY — another invitation? I have so many at this busy time of Christmas planning and preparation”. YES, I hear you all AND appreciate you to take just a few moments… With both my counselling [...]

The challenges and joys into midlife and beyond

How often do you hear yourself or others say: “I thought I’d worked this out, had this issue resolved, come to accept this type of person, learned how to find peace of mind in the [...]